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Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals

The aim of this study was to compare the effects of resistance training to muscle failure (RT-F) and non-failure (RT-NF) on muscle mass, strength and activation of trained individuals.We also compared the effects of these Incense protocols on muscle architecture parameters.A within-subjects design was used in which 14 participants had one leg ran

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